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Thursday, August 10, 2023

How to train our right brain

 5 Strategies to train our right brain

The idea of "left brain" and "right brain" dominance has been somewhat oversimplified in popular culture, but it's often used to refer to logical and analytical thinking (left brain) versus creative and holistic thinking (right brain). While the brain is more complex than this dichotomy, here are five strategies that can help stimulate creativity and holistic thinking, often associated with the "right brain":

  1. Visual Thinking: Engage in activities that encourage visual thinking. Try doodling, sketching, or mind mapping. For example, if you're brainstorming ideas for a project, create a visual mind map that connects different concepts and ideas with images and arrows.

  2. Creative Writing: Practice creative writing exercises that encourage free-flowing thoughts and imagination. You can start with a simple prompt and let your thoughts and ideas flow without overthinking. This could lead to interesting stories, poems, or even personal reflections.

  3. Mindfulness and Meditation: Engage in mindfulness and meditation practices to quiet the mind and allow creative ideas to surface. Focus on your breath, observe your thoughts, and allow yourself to think in a non-linear manner. This can help enhance your overall cognitive flexibility.

  4. Abstract Art and Expression: Experiment with abstract art or other forms of creative expression. This can involve painting, sculpting, or even dancing. The goal is to engage in activities that don't necessarily have a predefined structure, allowing you to tap into your intuitive and imaginative side.

  5. Pattern Recognition Games: Engage in activities that require you to identify patterns, such as puzzles, riddles, and even certain video games. These activities stimulate your brain's ability to connect seemingly unrelated pieces of information, fostering creative thinking.



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